25th November 2020

Overtraining: What it is and how to avoid it

Rome wasn’t built in a day – and your body can’t repair and rest that quickly either. Overtraining happens when we exercise without giving the body […]
23rd November 2020
Single-leg bridge

Tutorial: Single-leg bridge

The single-leg bridge is one of the best exercises to develop a proper hip extension for exercise and performance. Here is all you need to know […]
18th November 2020
Natural movements - Natürliche Bewegungen - EVO Fitness

Natural movements to improve mobility

Remember the youthful elasticity we had as children? It can soon fade. Before you know it, you can no longer throw yourself into cartwheels or limbo-dance […]
16th November 2020

Tutorial: Squat jump

The squat jump is a great entry-level plyometric exercise that will help you build the technique and confidence for more complex movements. Plus, they will also […]
11th November 2020
Slackline exercises to add to your workout

3 Best Slackline Exercises to Add to Your Workout

Slackers aren’t always lazy. If you’re yet to join the growing collective of slackline enthusiasts, you’re missing out on a wonder-workout that hones both physical and […]
9th November 2020
TRX Y-Pull - EVO Fitness

Tutorial: TRX Y-pull

The TRX stands for “Total-body Resistance Exercise”, often called suspension training too, is already a must-have in any gym. Today we will cover the benefits of […]